Parenting Books: Bibles or Boohockey?

Two of my very favourite humans gave me parenting books which they referred to as their ‘bibles’. These awesome ladies are phenomenal parents and have wonderful children, yet the advice given in the parenting books did not entirely sit right with me. How can this be so? Well, because a one size fits all approach is boohockey. Yes, it’s a Friends reference. Yes, I’m stuck in the 90s. 

Each of the books gave me a snippet of wisdom, but largely left me feeling confused and wondering if I was doing it wrong or being too soft. I’m probably doing many things wrong but I’m doing what I think best at any given time. And that’s all any of us can do. Here are some gems and some goofs which I gleaned:

Gem: If a baby is arching his or her back and has a curled up tongue like a little lizard, it’s probably wind. Sounds obvious, right? Well, no. Turns out, baby body language is an entirely unfamiliar secret code which I was totally unequipped to comprehend! If you only read two pages of ‘The Baby Whisperer’, just read the ones about baby body language. You’ll still spend most of most day playing ‘guess what I need now’, but at least you’ll have some ammo in your belt. 

Goof: Don’t feed your baby after 3:30pm because it will put him or her off the bed time feed. Wait. What? For real? So my baby complains of hunger at 3:31 and I say, “Oh, no, no. Wait until 7:30, tiny human.” Nah. This makes the assumption that all babies are the same. They are not. I, for one, need a late afternoon snack. Does it put me off my tea? Nope! So why assume that it will put baby off his or her evening ‘meal’? My baby eats at about 4:30 and 6:00 and still has plenty of room for a bedtime feed at 7:30. What my family lack in coordination, we make up for in appetite! 

Gem: Get a bedtime routine going and stick to it. Yes! I am a creature of habit and I love to know what’s coming next. Babies feel secure and safe when they know what to expect and we can help them learn by repetition. It doesn’t have to be someone else’s routine. You can invent your own. Now is your chance to create your own traditions. And if you find it doesn’t work, change it! Find out what does work for you and your baby. For us, feed, story, bath, feed and sleep feed works. For you, it may be something entirely different. 

Goof: Don’t smile at or make eye contact with your baby at night. Again, for real? Two things tend to happen and I find it super hard not to smile at my baby in either situation. Either, she wakes me up and I peer in to her Moses basket to see her grinning up at me like a goon or I look in and she’s upset. Either way, she needs (and gets!) a smile. Don’t get me wrong, I’m not setting up a game of chess and playing with baby in the night. But I can still be civil. And to her credit, she has a little snack and then drifts right back off. She’s not even that keen on chess. 

Gem: Babies need to be told when to sleep and helped to do it. Again, sounds obvious. I just assumed a tired baby would go to sleep. Ha. Not so much. Tracy Hogg talks about a ‘three yawn’ policy. This is a pretty good rule of thumb. If your baby is also rubbing his or her eyes and acting cranky, it’s time to help nap time along! 

Goof: Make sure you cuddle your baby when he or she needs it, not when you need it. Erm, nope. Being a mum is super hard. It’s emotionally draining. It’s awesome. It’s the bet thing I have ever done but oh my, I did not expect it to be this challenging. Sometimes I need to hug my baby to feel ok about myself and the world. She doesn’t seem to mind. Maybe if she did, then I’d need to heed this advice. However, while she will hug me uncomplainingly, I’m going to take a hug when I need one. I lent her my womb for 9 months and continue to lend her my milk ducts and about 99.9% of my actual soul. She can afford me a hug or two. 
A third good friend, and one who is never afraid to speak her mind, commented one day, “I think you’re reading too much.”  She was right. So much of ‘Mumming’ is instinct. These books are an interesting read and can definitely help you discover some useful titbits. Take a large amount of them with a pinch of salt though. It’s hard to trust your instinct when you have a new baby and a mixture of sleep deprivation and hormones have you feeling slightly unhinged. Your instincts are there for a reason though. You’ve got this, Mama! This particular friend’s advice was better than anything I’ve read so far. She has two grown up children and says, “If it felt good for me, I usually thought it must be good for the child.” Sound words. Smart lady. 

Super Swamp Smoothies

This week, I did my first exercise class since giving birth. It had been 15 weeks so it felt like it was time to ‘get back on it’. But ooooh, the DOMs. They hurt so good. Would you think I was a sicko if I said I’d missed them? 

My gym wife messaged me afterwards to ask if I’d got my six pack back by doing the class*. My abs do hurt like they should be ripped now but, alas, no. I still look mumsy. I still have a linea negra. I still wobble where I didn’t used to. I loved my pregnant body. I loved my pre-pregnancy body. However, it’s been tough loving my postpartum body. 

While I’m proud of my body and the miracle it’s achieved, I’m not used to the me I see in the mirror. I know I need the right fuel to allow me to feed and grow my healthy baby so now is not the right time to try to ‘get my body back’. It’s not my body right now anyway. It hasn’t been my body since the moment I saw the positive pregnancy test. And that’s ok. 

What I can do though, is to make sure I’m taking care of this body. So, it’s time to resume food prepping. Not to the same extent because ain’t no-new-mummy got time for that. One step at a time though, right? So it started like this…



Super Swamp Smoothies

For each smoothie, you will need: 

  • 1 scoop of protein powder**
  • 1 tbsp chia seed
  • 1 tbsp ground flax seed
  • 1 tbsp spirulina ( I would start with 1/2 tsp and gradually increase this as you adjust to the taste. Admittedly, it tastes like I imagine drowning in the sea feels.)
  • 1 tbsp wheat grass powder 
  • 1/2 cup frozen berries
  • 1/2 cup frozen spinach
  • 1/2 cup frozen kale 
  • 1 banana (don’t add this until it’s time to blend) 
  • Optional extras: 1 tbsp peanut butter and/or 1 tbsp raw cacao 
  1. Decide how many smoothies you’d like to prep. 
  2. Set out enough freezer bags. An easy way to prep these without everything going everywhere is to set up the same number of protein shakers or pint glasses. Line each one with the freezer bag. 
  3. Put the ingredients for one smoothie in each bag. Don’t put the banana in! 
  4. Remove the bags and tie them. Throw them straight into the freezer. 
  5. When you want a smoothie, tip the contents of one bag into your blender. Add a banana and 1 1/2 cups water and blend up. Add more water if it’s still too thick for your liking. 
  6. You can throw the freezer bags back in the freezer to reuse next time if you like. This will save on money & waste! 


You can see why I’ve called it a Super Swamp Snoothie, eh?! Don’t expect it to taste like ice cream and pancakes. It tastes like green. It’s going to do you a world of good though. 

Enjoy. Or don’t. 

*I’ve never had a six pack. Four at best and only when pulling my best Instagram angle pose. 

**I use a mix of unflavoured hemp, rice and pea protein. You can use whichever protein powder you prefer.